Weigh In record (no journal entry) for 02 January 2020
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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899 kcal
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Fat: 33.12g | Prot: 32.22g | Carb: 135.66g.
Breakfast: Café Brasileiro Café, Banana Prata, Mamão, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Clara de Ovo Cozida, Abóbora Cabotia. Snacks/Other: Cereja Fresca, Melancia, Banana Prata. more...
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3228 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Treadmill - 56 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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