Weigh In record (no journal entry) for 02 January 2020
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2094 kcal
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Fat: 79.07g | Prot: 73.74g | Carb: 261.10g.
Breakfast: Jumbo Aardbeienjam, Jumbo Hazelnoot Pasta, Campina Botergoud Ongezouten Roomboter, Jumbo Witte Puntjes, Jumbo Volkoren Bollen. Lunch: McDonald's Milkshake Chocolade (Medium), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's Big Mac. Dinner: Campina Karamelvla, Jumbo Andijviestamppot met een Gehaktbal, Jus en Spekjes. Snacks/Other: Senseo Dark Roast. more...
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gaining 0.2 lb a week
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