Weigh In record (no journal entry) for 02 January 2020
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1435 kcal
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Fat: 56.29g | Prot: 120.10g | Carb: 118.42g.
Lunch: 全家 中杯冰美式咖啡, 萬家香 大吟釀醬油, 味全 蒜蓉醬, 豬大骨湯, 雞胸肉, 高麗菜, 滷蛋, 大陸妹, 豆芽菜, 嘴邊肉. Dinner: 青江菜, 甜椒, 玉米筍, 荷包蛋, 杏鲍菇, Costco 美國嫩肩里肌牛排. Snacks/Other: 紅豆麵包, 地瓜, 無糖豆漿, 全聯 栗香地瓜. more...
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losing 0.8 lb a week
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