Weigh In record (no journal entry) for 02 January 2020
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287.0 lb
Lost so far: 51.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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899 kcal
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Fat: 33.28g | Prot: 53.35g | Carb: 100.71g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Great Value Sugar Free Diced Peaches. Lunch: Kraft Fat Free Miracle Whip, Aunt Nellie's Sweet & Sour Harvard Beets, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lean or Extra Lean Ground Beef or Patty, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Low Sodium Tomatoes (Canned), Winn-Dixie Zucchini, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Newman's Own Pineapple Chunky Salsa (Medium), Tostitos Baked Tostitos Scoops. more...
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losing 47.6 lb a week
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