Karierguy's Journal, 02 January 2020

240.5 lb Lost so far: 43.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 88.83g | Prot: 74.16g | Carb: 189.89g.   Breakfast: Torta de Frango, Banana Prata. Lunch: Sabores Light Frango com Aspargos , Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Burger King X-Wopper, Burger King Batata Frita (Média). Snacks/Other: Arcor Pirulito 7 Belo Framboesa. more...

3551 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 6 hours and 41 minutes. more...