Weigh In record (no journal entry) for 02 January 2020
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439.6 lb
Lost so far: 22.4 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2317 kcal
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Fat: 56.34g | Prot: 136.78g | Carb: 340.55g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Fried Egg without Fat, Bananas. Lunch: Apples, Member's Mark Extra Lean Smoked Turkey Breast, Nature's Own Honey Wheat Enriched Bread, Great Value White American Pasteurized Cheese. Dinner: Bananas, Butterball Everyday Turkey Burgers, Member's Mark Broccoli Florets. Snacks/Other: Apples, Bananas. more...
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losing 5.6 lb a week
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