Weigh In record (no journal entry) for 02 January 2020
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186.0 lb
Lost so far: 13.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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794 kcal
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Fat: 6.61g | Prot: 66.19g | Carb: 68.48g.
Breakfast: Egg White. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, HEB Grilled Chicken Breast, Harris Teeter Cooked Shrimp Ring. Snacks/Other: Hy-Vee Lowfat Strawberry Yogurt. more...
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losing 14.0 lb a week
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