Fatmyka's Journal, 02 January 2020

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Weigh In record (no journal entry) for 02 January 2020

103.6 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

2040 kcal

Fat: 34.42g | Prot: 61.48g | Carb: 368.97g. Breakfast: Uvas-Passas (sem Sementes), Seven Boys Bolo Formigueiro, Coca-Cola Guaraná Charrua, DIA Manga Espada. Lunch: DIA Manga Espada, Nissin Miojo de Galinha Caipira. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Jambo, DIA Manga Espada, DIA Manga Espada. more...

1155 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Fatmyka's Journal, 02 January 2020

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