Weigh In record (no journal entry) for 02 January 2020
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2078 kcal
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Fat: 44.12g | Prot: 138.62g | Carb: 283.48g.
Breakfast: Kalos Yogurt Greco 0% Mela e Cannella. Lunch: Kiwi, Riso della Sardegna Basmati, Sugo di Pomodoro, Petto di Tacchino. Dinner: Indivia Belga, Selex Noci in Guscio , Fesa di Tacchino, Clementine, Fesa di Tacchino, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Riso della Sardegna Basmati. Snacks/Other: Banana, Lindt Cioccolato Fondente 85%. more...
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gaining 3.6 lb a week
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