Weigh In record (no journal entry) for 02 January 2020
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250.4 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2406 kcal
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Fat: 117.11g | Prot: 55.27g | Carb: 277.82g.
Breakfast: Früchtetee, Kaffee mit Milch. Lunch: Kroketten, Champignonsauce, Henglein Böhmische Knödel, Gebratenes Schweinekotelett. Dinner: Ritter Sport Alpenmilch 30% Kakao, Pom-Bär Original, Tortilla Chips mit Nacho-Geschmack. more...
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gaining 0.8 lb a week
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