Weigh In record (no journal entry) for 02 January 2020
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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721 kcal
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Fat: 31.71g | Prot: 37.08g | Carb: 76.35g.
Breakfast: Ясно Солнышко Каша Овсяная, Миндаль Миндаль, Курага. Lunch: Волжский Пекарь Слойка с Сахаром, Салат из Крабовых Палочек, Куриные Крылышки с Кожей (Запеченные), Зеленый Лук. Dinner: Мандарины, Ананас. more...
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losing 20.1 lb a week
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