Weigh In record (no journal entry) for 02 January 2020
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166.0 lb
Lost so far: 17.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1165 kcal
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Fat: 53.94g | Prot: 94.26g | Carb: 80.73g.
Breakfast: Кофе с Молоком, Помидоры, Грудка Индейки, Авокадо. Lunch: Мясо Индейки, Морковь по-Корейски. Dinner: Чай с Молоком, REWE Feine Welt Avocadoöl, Вареное Яйцо, Kemper Koch-Hinterschinken, Зеленый Листовой Салат, Морковь, Aldi Paprika, Огурец (без Кожуры), Авокадо, Помидоры. Snacks/Other: Красное Яблоко. more...
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gaining 1.3 lb a week
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