Weigh In record (no journal entry) for 02 January 2020
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1751 kcal
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Fat: 83.96g | Prot: 145.03g | Carb: 110.96g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Chleb. Lunch: Jabłko, Surówka z Kiszonej Kapusty, Udko z Kurczaka bez Skóry, Łazanki. Snacks/Other: Otręby Owsiane, Chleb, Pomidory Koktajlowe, Pieczeń Wieprzowa z Łopatki. more...
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gaining 7.2 lb a week
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