Weigh In record (no journal entry) for 02 January 2020
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231.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2089 kcal
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Fat: 90.18g | Prot: 70.87g | Carb: 216.22g.
Breakfast: Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Aldi Delikatess Fleischsalat, Dulano Frühstücksfleisch, Lieken Urkorn Kraftkerni. Lunch: Maggi Sauce zu Rinderbraten, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lift Apfelschorle (Flashe). Snacks/Other: Ritter Sport Mini, Beck's Bier (500ml), Orangen. more...
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gaining 1.5 lb a week
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Camptom's weight history
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