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nspietila
Journal
08 Mar 13
nspietila's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
197.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1834 kcal
Fat: 58.92g | Prot: 70.53g | Carb: 183.07g.
Breakfast:
Cottage Cheese.
Lunch:
Deep Fried Potato French Fries (from Frozen), Teriyaki Burger.
Snacks/Other:
Thin Mints, Budweiser Beer, Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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