Weigh In record (no journal entry) for 02 January 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1729 kcal
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Fat: 62.90g | Prot: 66.60g | Carb: 226.96g.
Breakfast: 貝納頌 重乳拿鐵. Lunch: 萬丹 鮮奶芋頭飲. Dinner: 全家 白飯, 炒高麗菜, 滷蛋, 炒青菜, 拿坡里 炸雞腿排, 全家 雞蓉玉米煲粥. Snacks/Other: 光泉 黑芝麻牛乳（無加糖）. more...
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losing 2.3 lb a week
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