Weigh In record (no journal entry) for 01 January 2020
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317.7 lb
Lost so far: 0 lb.
Still to go: 142.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1837 kcal
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Fat: 79.24g | Prot: 84.96g | Carb: 210.87g.
Breakfast: Boiled Egg, Coffee. Lunch: Boar's Head Sweet Slice Smoked Ham, Boar's Head All Natural Honey Mustard, Sara Lee Honey Wheat Bread. Dinner: Great Value Traditional Apple Pie, Kroger Texas Toast, Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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gaining 0.4 lb a week
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