Weigh In record (no journal entry) for 08 March 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1850 kcal
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Fat: 75.78g | Prot: 66.78g | Carb: 132.92g.
Breakfast: Coffee, Orange Juice , Everything Bagel, Monterey Jack Cheese. Lunch: Diet Coke with Lime, Eggplant Parmesan Casserole. Dinner: Potato Salad, Broccoli Coleslaw, Grillin' Beans Smokehouse Tradition, Rotisserie Whole Chicken with Skin, Cabernet Sauvignon Wine. Snacks/Other: Cashew Nuts, Chocolate Chip Cookies (Soft Type). more...
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3351 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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