Phil-SC's Journal, 01 January 2020

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3710 kcal

Fat: 217.83g | Prot: 134.22g | Carb: 226.19g.   Breakfast: Rocket Fuel Latte. Lunch: Potato Salad , Five Guys Bunless Bacon Burger , Unsweetened Iced Tea. Dinner: Cooked Collards (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice), Merlot Wine , Butter , Cornbread (from Mix), HoneyBaked Honey Baked Ham. Snacks/Other: Wal-Mart Fresh Pineapple, Oil Popped White Popcorn . more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...