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Phil-SC
Journal
01 Jan 20
Phil-SC's Journal, 01 January 2020
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Weigh In record (no journal entry) for 01 January 2020
220.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2020:
3710 kcal
Fat: 217.83g | Prot: 134.22g | Carb: 226.19g.
Breakfast:
Rocket Fuel Latte.
Lunch:
Potato Salad , Five Guys Bunless Bacon Burger , Unsweetened Iced Tea.
Dinner:
Cooked Collards (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice), Merlot Wine , Butter , Cornbread (from Mix), HoneyBaked Honey Baked Ham.
Snacks/Other:
Wal-Mart Fresh Pineapple, Oil Popped White Popcorn .
more...
2882 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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