Weigh In record (no journal entry) for 08 March 2013
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1640 kcal
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Fat: 21.43g | Prot: 40.28g | Carb: 229.74g.
Breakfast: Fruit Salad (without Citrus Fruits), Clover Honey, Oikos vanilla yoghurt, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Bananas, Bananas. Dinner: Beer, Irish Whiskey, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Beer. Snacks/Other: Cocktail Peanuts, Ginger Snaps Cookies, Honey, Grapefruit, Tangerine, Bananas. more...
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2214 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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