Weigh In record (no journal entry) for 08 March 2013
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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3079 kcal
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Fat: 78.98g | Prot: 276.93g | Carb: 184.11g.
Breakfast: Ground Turkey Breast 99/1, Blueberries, Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Mashed Cauliflower, Zucchini. Dinner: Potato French Fries, Large Hamburger, Corn Thins Organic Sesame), Classic Hummus. Snacks/Other: Black Lager, Chocolate Decadence Cakes, Creamy Peanut Butter, Sugar Free Black Cherry, Sugar Free Sandwich Cookies, Mozzarella Cheese (Part Skim Milk) , ISO 100 Whey Protein Isolate, Mozzarella Cheese (Part Skim Milk) . more...
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losing 46.2 lb a week
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