Weigh In record (no journal entry) for 01 January 2020
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160.9 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1328 kcal
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Fat: 62.76g | Prot: 47.17g | Carb: 156.16g.
Breakfast: Fried Egg, Avocados , Toasted 100% Whole Wheat Bread, Dairyland 3.25% Homogenized Milk, Sugar, Coffee. Lunch: Cucumber (with Peel) , Pork Meatballs, Fried Potatoes. Snacks/Other: Apples , Pirouline Chocolate Hazelnut Cream Filled Wafers, Mixed Nuts, Dairyland 3.25% Homogenized Milk, Coffee, Sugar, Peanut Butter, Bananas , Toasted 100% Whole Wheat Bread. more...
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1876 kcal
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Activities & Exercise:
Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Lili-1989's weight history
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