Weigh In record (no journal entry) for 01 January 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2064 kcal
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Fat: 88.79g | Prot: 102.07g | Carb: 217.22g.
Breakfast: Kellogg's Granola Original, Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Lunch: Spaghetti Bolognese. Dinner: Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Leg, Roasted Grilled or Baked Chicken Wing. Snacks/Other: Fanta Orange (500 ml), Milk, Woolworths Ginger Cookies. more...
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losing 0.3 lb a week
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katrinanatasha's weight history
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