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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2360 kcal
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Fat: 133.87g | Prot: 105.67g | Carb: 186.60g.
Breakfast: Marco Polo Maní sin Sal, Colun Queso Edam, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Cookies And Cream Ice Cream, Huevo Duro, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Lechuga con Verduras Variadas, Tomates Cherry, Jumbo
Bistec Lomo Vetado, Palta Reina, Tomates Cherry, Pebre, Palta. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. Snacks/Other: Cachet Blackberry & Ginger Dark Chocolate. more...
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gaining 4.6 lb a week
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