Weigh In record (no journal entry) for 01 January 2020
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164.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2020:
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1148 kcal
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Fat: 59.31g | Prot: 48.05g | Carb: 113.59g.
Breakfast: Great Value Butter (Salted), Thomas' Light Multi-Grain English Muffin, 1% Fat Milk, Coffee. Lunch: Cello Chocolate Covered Cherry, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Butter (Salted), Pillsbury Butterflake Crescent Rolls, Hormel Always Tender Pork Roast, Cranberry Sauce (Sweetened, Canned), 1% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), ShopRite Cut Wax Beans Grade A. Snacks/Other: New York Bakery Texas Toast Really Ranch Croutons, 1% Fat Milk, Coffee. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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