Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Manu 666
Journal
01 Jan 20
Manu 666's Journal, 01 January 2020
Manu 666's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2020
186.7 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2020:
1221 kcal
Fat: 46.81g | Prot: 51.00g | Carb: 143.71g.
Breakfast:
WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino.
Lunch:
Spaghetti Bolognese.
Dinner:
Saladinettes Scharfe Peperoni, Krüger Schoko Cappuccino.
Snacks/Other:
Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, Harry Toastbrot.
more...
2341 kcal
Activities & Exercise:
Housework - 30 minutes, laufen - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Manu 666's weight history
view complete history