Weigh In record (no journal entry) for 01 January 2020
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1085 kcal
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Fat: 79.06g | Prot: 29.64g | Carb: 71.67g.
Breakfast: Green Tea. Lunch: Coffee, Scone, Asda Smart Price Custard Creams. Dinner: Cathedral City Cheddar Cheese, Vegetable Oil, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cadbury Dairy Milk. more...
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losing 9.3 lb a week
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