Weigh In record (no journal entry) for 01 January 2020
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2902 kcal
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Fat: 188.96g | Prot: 267.72g | Carb: 21.50g.
Breakfast: Aldi Chicken Wings Pikant. Lunch: Leicht und Fit Hähnchen Geschnetzeltes. Dinner: K-Classic Schwarzwälder Schinken (28g), Rügenwalder Mühle Grobe Teewurst , American Style Bacon, Aldi Eier aus Freilandhaltung, Milfina Butter , Netto Eiweißbrot. more...
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losing 20.1 lb a week
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