Nin1970's Journal, 08 March 2013

183.8 lb Lost so far: 15.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3815 kcal

Fat: 96.67g | Prot: 270.72g | Carb: 474.97g.   Breakfast: Reduced Fat 4 Cheese Italian Cheese, Cooked Egg White, Cooked Egg. Lunch: boars head turkey Pepperoni, Rotisserie turkey, American cheese white low sodium, Salsa, Iceberg Lettuce (Includes Crisphead Types) . Dinner: sprite, crab cake , Spaghetti (with Added Salt, Cooked). Snacks/Other: 100% Whey Gold Standard, Original Applesauce (Container), 2% Fat Milk, True-mass, Carbo Hit, Stringsters Reduced Fat Mozzarella String Cheese, Cinnamon Swirl Bread. more...

2600 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...