Weigh In record (no journal entry) for 08 March 2013
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1006 kcal
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Fat: 14.38g | Prot: 86.89g | Carb: 136.13g.
Breakfast: Coffee with Milk, Coffee, Clementine, Peach, Apple. Lunch: Red Pepper, Endive, Tomato, Mayonnaise, Prawns. Dinner: Passata Rustica, Onion, Mushroom, Red Pepper, Courgette, loin of pork. Snacks/Other: Ryvita, Activia raspberry, Caramel Snackajack. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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