Weigh In record (no journal entry) for 01 January 2020
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1764 kcal
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Fat: 87.34g | Prot: 51.39g | Carb: 212.79g.
Breakfast: Ovo Cozido, Batavo Iogurte Natural Integral, Jasmine Linhaça Dourada em Grãos, Farinha de Uva, Quaker Farelo de Aveia, Farinha de Amendoas, Banana Prata. Lunch: Café Brasileiro Café, Bauducco Palmier. Dinner: Sopa de Legumes, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: La Violetera Uva Passa Escura, Goiaba Vermelha, Banana Prata. more...
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gaining 0.8 lb a week
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