Weigh In record (no journal entry) for 01 January 2020
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167.3 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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567 kcal
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Fat: 39.58g | Prot: 19.66g | Carb: 32.88g.
Breakfast: Салат Крабовый, Starbucks Сахар, Великолукский Мясокомбинат Колбаса Докторская Гост, Арла Сыр Натура Сливочный, Лента Багет Французский, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен). more...
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losing 0.3 lb a week
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