Weigh In record (no journal entry) for 01 January 2020
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1630 kcal
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Fat: 73.98g | Prot: 59.93g | Carb: 186.15g.
Breakfast: Marul, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Ketçap, Siyah Zeytin, Doğal Peynir, Kıymalı Yumurta, Beyaz Ekmek, Patates Kızartması, Dost Yarım Yağlı Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Dinner: Tarhana Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Nestle Crunch. more...
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1692 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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