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划船*3
高拉背
引體向上
羅馬椅5kg臀
Cable拉背
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115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2279 kcal
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Fat: 85.35g | Prot: 62.16g | Carb: 301.65g.
Breakfast: 白饅頭, 煎雞蛋, 芝麻燒餅, 煎雞蛋卷或炒雞蛋（加蔬菜）, 美而美 豬排, 永和豆漿 鹹豆漿. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, Enaak 激辣點心麵, 一福堂 太陽餅, 義美 紅豆牛奶冰棒, 裕珍馨 奶油酥餅. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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