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體重 60
BMI 22
體脂肪 25.5
肌肉量 42
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1285
體內年齡 39
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132.3 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1508 kcal
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Fat: 74.63g | Prot: 60.35g | Carb: 150.64g.
Breakfast: 六張犁 鮮豬肉包, 華師父 蔥抓餅. Dinner: 中華 超嫩豆腐, 小白菜, 水煮蛋, 番茄, 義美 肉羹. more...
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losing 9.3 lb a week
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