Weigh In record (no journal entry) for 31 December 2019
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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784 kcal
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Fat: 62.85g | Prot: 31.19g | Carb: 30.59g.
Breakfast: Rosamonte Mate Cocido. Lunch: Huevo Duro, Matambre Arrollado, Calchaquí Panceta Ahumada , SanCor Queso Danbo, Palta. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Nueces, Mate, Mate. more...
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gaining 3.1 lb a week
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