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serhattelli
Journal
08 Mar 13
serhattelli's Journal, 08 March 2013
serhattelli's Profile
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Weigh In record (no journal entry) for 08 March 2013
196.9 lb
Lost so far:
11.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
447 kcal
Fat: 32.65g | Prot: 27.70g | Carb: 16.82g.
Breakfast:
Yeşil Zeytin, Beyaz Peynir.
Lunch:
Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan).
more...
2897 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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