serhattelli's Journal, 08 March 2013

196.9 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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447 kcal

Fat: 32.65g | Prot: 27.70g | Carb: 16.82g.   Breakfast: Yeşil Zeytin, Beyaz Peynir. Lunch: Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan). more...

2897 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...