Weigh In record (no journal entry) for 31 December 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1809 kcal
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Fat: 62.09g | Prot: 123.82g | Carb: 191.02g.
Lunch: Ekşi Hamur Ekmek, Ev Yapımı Yoğurt, Patates Yemeği, Ciğer. Dinner: Beyaz Ekmek, Sardalya. Snacks/Other: Nar Suyu, Meyveli Kek. more...
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losing 1.1 lb a week
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bukez.olacak's weight history
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