Weigh In record (no journal entry) for 31 December 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1996 kcal
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Fat: 44.10g | Prot: 92.01g | Carb: 324.02g.
Breakfast: Queijo Parmesão (Duro), Pão Sírio, Mamão Formosa, Melão, Melão Amarelo. Lunch: Seara Lasanha de Presunto e Queijo, Escondidinho de Carne Seca, Pronto Light Lombo De Pirarucu. Dinner: Aurora Suco de Uva Integral, Regina Queijo do Reino, Cuscuz (Cozido). Snacks/Other: Açaí, Tapioca com Manteiga, Tres Café com Leite, Abacaxi. more...
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losing 6.2 lb a week
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