Weigh In record (no journal entry) for 31 December 2019
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246.3 lb
Lost so far: 49.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2977 kcal
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Fat: 113.36g | Prot: 99.76g | Carb: 326.90g.
Breakfast: Proviva Blåbär utan Tillsatt Socker, Rydbergs Rödbetssallad, Scan Bredbar Leverpastej, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Foci Energidryck, Felix Tomatketchup Mindre Socker - Mindre Salt, Felix Remouladsås, Heineken Alkoholfri Öl, Blandad Sallad, Spätta, Felix Pommes Strips. Dinner: Blå Band Fem Pepparsås, Staropramen Alkoholfri Öl, Coop Pommes Barbeque, ICA Haricots Verts, ICA Oxfilé. Snacks/Other: Champagne, Ohoj Kolasås, ICA Hallon Frysta, Oatly Glass, Staropramen Alkoholfri Öl, Olw Pommes Pinnes, Annas Pepparkakor, Cloetta Polkagrisar. more...
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losing 2.3 lb a week
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