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Minminp
Journal
31 Dec 19
Minminp's Journal, 31 December 2019
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😱
108.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
1122 kcal
Fat: 38.07g | Prot: 44.75g | Carb: 147.74g.
Lunch:
山崎製パン ランチパック 濃厚苺板チョコ&ホイップ, 山崎製パン ランチパック ラムレーズンクリーム, CO-OP キムチ, トップバリュー もやし, 日向発酵食品 うの花 おから, コーヒー.
Dinner:
にぎり寿司, 鯖寿司, 牛タン.
more...
1592 kcal
Activities & Exercise:
滝汗 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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