Weigh In record (no journal entry) for 31 December 2019
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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476 kcal
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Fat: 31.28g | Prot: 32.71g | Carb: 16.62g.
Lunch: Капуста, Запечённый Лосось Норвежский-Стейк 300Г, Shamir Тхина. more...
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losing 3.1 lb a week
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