Weigh In record (no journal entry) for 30 December 2019
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183.8 lb
Lost so far: 27.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2019:
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751 kcal
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Fat: 36.81g | Prot: 47.79g | Carb: 57.78g.
Breakfast: Coffee with Sugar. Lunch: Mixed Salad Greens, Salad Dressing, Del Monte Whole Green Beans (Canned). Dinner: Chicken Meat (Stewing, Stewed, Cooked), Stir Fried Vegetables, Salad Dressing, Mixed Salad Greens. more...
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losing 1.4 lb a week
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