Weigh In record (no journal entry) for 31 December 2019
|
200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
1605 kcal
|
Fat: 24.65g | Prot: 154.62g | Carb: 183.47g.
Breakfast: Buah Naga, Bubur Ayam. Lunch: Lalapan, Bango Kecap Manis, Sambal Goreng, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|