Ibonovich's Journal, 30 December 2019

212.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 52.06g | Prot: 38.31g | Carb: 55.82g.   Breakfast: Cheddar Cheese , Coffee. Lunch: Coffee, Clif Bar Crunchy Peanut Butter. Snacks/Other: Munchies Honey Roasted Peanuts. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...