Weigh In record (no journal entry) for 06 September 2010
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231.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1155 kcal
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Fat: 58.67g | Prot: 120.40g | Carb: 31.42g.
Breakfast: Muscle Milk Chocolate. Lunch: Light Chocolate Milk Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 2% Fat Milk, Diet Coke (Can). more...
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gaining 19.6 lb a week
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cpack2222's weight history
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