jrayner's Journal, 06 September 2010

160.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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454 kcal

Fat: 7.38g | Prot: 56.13g | Carb: 42.99g.   Breakfast: Hard Bread Sticks. Lunch: Flame Grilled Chicken Breast, Skinless, Texas Red Grapefruit. Dinner: Hard Bread Sticks, Apples (Without Skin), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Red Tomatoes. more...

1968 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...