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jrayner
Journal
06 Sep 10
jrayner's Journal, 06 September 2010
jrayner's Profile
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Weigh In record (no journal entry) for 06 September 2010
160.8 lb
Lost so far:
3.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
454 kcal
Fat: 7.38g | Prot: 56.13g | Carb: 42.99g.
Breakfast:
Hard Bread Sticks.
Lunch:
Flame Grilled Chicken Breast, Skinless, Texas Red Grapefruit.
Dinner:
Hard Bread Sticks, Apples (Without Skin), Flame Grilled Chicken Breast, Skinless.
Snacks/Other:
Red Tomatoes.
more...
1968 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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