Weigh In record (no journal entry) for 30 December 2019
|
136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1413 kcal
|
Fat: 41.15g | Prot: 57.59g | Carb: 205.63g.
Breakfast: Valio Jogurtti Kanada, Arla Homogenoimaton Luomu Kevytmaito, Weetabix Original. Lunch: Valio Latte Original Maitokahvijuoma, Knorr Pasta Snack Pot Bolognese. Dinner: Oivariini Oivariini, Arla Loputon Kermajuusto 17%, Ruisleipä, Parsakaalikeitto. Snacks/Other: Hedelmärahka, Hunaja, Sitruuna, Inkivääri, Satumaista Lapinnäkki, Piparkakku, Tuorekurkku (Kuorittu), Paprika, Tomaatit. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viippu's weight history
|