Weigh In record (no journal entry) for 30 December 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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985 kcal
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Fat: 26.77g | Prot: 70.87g | Carb: 118.24g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Carrots , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Hard-Boiled Egg , Mushrooms , Nestle Pure Life Water, Grapes, Dairyland 1% Cottage Cheese, Coffee, Coffee. more...
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losing 10.5 lb a week
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