Weigh In record (no journal entry) for 30 December 2019
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139.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1195 kcal
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Fat: 20.55g | Prot: 59.17g | Carb: 194.80g.
Breakfast: Curcuma, Scotti Gallette di Riso. Lunch: Parmigiano (Grattugiato), Minestrone, Barilla Pasta. Dinner: Pesce al Forno o alla Griglia. Snacks/Other: Muller Yogurt Cremoso Chantilly, Tre Valli Budino alla Vaniglia, Gallo Le Gallotte Riso Venere e Mais, Banana, Fico Essiccato. more...
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losing 3.1 lb a week
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